Embrace Outside with Molly Hurford
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Have You Checked Out The Outdoor Edit Store?


Just a reminder that over on recently-introduced The Outdoor Edit store, you can snag fun Shred Girls swag, plus a few fun/funnier tanks and caps!     Just a note: Grabbing gear on here isn’t just hella stylish, it helps keep this site and …






A Few of My Favorite Things: All About Feet


Peter and I were talking about the whole Marie Kondo Kon Mari concept and messing around with ways to evaluate our various ‘stuff’ the other day, and one of the ways we wanted to do it was forcing ourselves to wear every article of …







The $30 Cycling Raincoat I Ordered This Morning


Did I need another raincoat? Hell no. But I spotted this Women’s Co-op Cycles Rain Jacket in Cocoa on REI’s sale page for $30 down from $100 and fell in love. THAT COLOR!! (I know, it’s not black. Hey, I can break out of …


How Your Diet Can Help Keep You Calm


How Your Diet Can Help Keep You Calm


Can certain foods or a change in nutrition cure anxiety? Absolutely not. But… What I’m starting to realize more and more is that how we eat can absolutely change how we feel—and it’s not always about what we’re eating or drinking, part of it …











How to Transition to Barefoot Running + Living


I was one of those people who did exactly what Chris McDougall hoped people wouldn’t do: after reading Born to Run, I a) signed up for a trail marathon that was happening 8 days from the day I signed up, and b) switched to …





My Best Travel Tips for Introverts


Introvert travel is tricky. I’m definitely on the introvert side of the spectrum, meaning my energy mainly comes from time alone, which makes our life on the road really freaking hard sometimes—especially when you consider that most of our travel is with people, coaching …












Perfectionist Tendencies or Just Lazy?


The new trend in the wellness industry right now seems to be articles and podcasts and IG posts all about perfectionist tendencies and how they’re holding us back. And I think that might be true for, say, 15% of people. The other 85% of …







My 5 (Everyday) Wardrobe Staples


As I keep packing and unpacking, I notice more and more patterns. Lately, I’ve been realizing that of everything I own, I turn to the same few pieces of clothing for 99% of situations, so I wanted to put together a full current list. …





A Lacrosse Ball is the Cheap Massage Tool You Need


Over on Gear Junkie, I’m talking about the most useful piece of gear that an endurance athlete can buy for under $2: a lacrosse ball. It’s small, packable, cheap as hell, and can provide the most satisfying, painful massage ever. Since we fly a …








The One Thing: Athletic Bookworm Review + Highlights


This month’s Athletic Bookworms was similar to November’s choice, The Motivation Manifesto: Not 100% athlete oriented, but a lot of lessons that we can take from it with our training (and, of course, in our everyday lives). This one was The ONE Thing: The …














The Outdoor Edit 2018 Gift Guide


I know I’m a little late to the Gift Guide game here on The Outdoor Edit but it’s been a roller-coaster of a month on here and in life. So, without further ado, a few of the things I’m giving as gifts this year …


Here's How Movement Actually Helps Your Body


Here’s How Movement (Actually) Helps Your Body


See, movement matters! From your emotional to your mental to your physical state, there are so many research-backed reasons to get moving more. So if you’re in a slump, check out this piece I wrote for Nylon a few weeks back about the nitty-gritty …


6 Training Takeaways From Running Around the World


Training Takeaways From Running Around the World


I was lucky enough to get to chat with a runner who’s run around the world, Becky Wade (who wrote a rad book about her experiences!) for an article for MapMyRun—a look at training around the world, and the differences between countries (plus some …




3 Subtle Signs You’re Hitting a Training Plateau


Feel like something is just not working with your training lately? If you’re feeling stale and like you’re just not making any progress, there are a few typical reasons for it. Honestly, reason #1 is usually that what you’re telling yourself that you’re doing …





How to Get the Most Out of Running Strides


WTF are running strides? Yeah, that’s basically what I was saying a few months ago, and now I’m obsessed. Who knew that running fast (just for a tiny bit) could have such a big impact on your overall fitness/training/running? Hmm… As someone who hates …