8 Running Myths You Can Forget

I loved the genius coaches I spoke with and getting to bust through some of these INSANE running myths that people still subscribe to (hellooooo, “I don’t have a runner’s body.”) It’s a really good read (if I do say so myself) to bust you out of your running rut, whether you haven’t started yet,

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Life, As of Late: May 2017

It’s been a minute since I’ve done a more personal catch-up post on here. (I recently talked about feeling over/underwhelmed, though, which was about as personal as it gets!) But I wanted to pop on to do a bit of a catch up/chattier post to talk about what we’ve been up to, what I’ve been

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Going to Sea Otter? Look Me Up!

Monterey, California, is one of my favorite spots in the world. Partially because of the amazing scenery, but also because it’s home of the Sea Otter Classic cycling expo, where I get to see tons of friends (and meet tons of rad people!). This year, I’m ultra-excited because I’ll be there with some pre-release copies

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New Consummate Athlete Podcast: Peak Performance & Sleep with Steve Magness & Brad Stulberg

Steve Magness and Brad Stulberg joined us this week to talk all things Peak Performance. They have written a book (called Peak Performance due out June 6, 2017) talking about ways we can achieve our best performance in the office, on the field, in any competitive field. It’s a really fun episode with two seriously smart

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