Meditation for People Who Hate to Meditate: A Beginner’s Guide

When it comes to meditation, I know it’s supposed to be amazing for you. But to be honest, I don’t have a brain that likes shutting off. I’m not good at it. And since I run and ride pretty much daily, I always figured that covered my meditative thinking. However, after a slightly annoying but

Continue reading

Consummate Athlete Podcast: “Retired” Pro Tour Racer Phil Gaimon on Strava, Entrepreneurship & Bikes

I was really lucky to have spent the last few months in Southern California for many reasons, but one of them was definitely that I finally got to hang out with former Pro Tour rider, author, entrepreneur, Strava badass, podcaster and just generally cool-guy-to-know Phil Gaimon. We got cookies and coffee and talked about life,

Continue reading