Embrace Outside with Molly Hurford




Wanderlust Versus Homesteading: The Struggle is Real


Wanderlust Versus Homesteading: The Struggle is Real


My sister-in-law and I were chatting a while ago during one of the rare family functions that I was actually in town for. The conversation went something like this: “So, what are you up to these days?” -Her “I’m racing tomorrow, then Monday I’m …


Solutions for Tight Calves


Simple Solutions + Stretches For Tight Calves


If you’re a runner or a triathlete (or even some cyclists), you likely have dealt with tight calves at some point. For runners in particular, hills can be lethal (both the up and down), and even just things like increasing mileage or intensity can …



Simple Tips for new triathletes


6 Tips for New Triathletes This Summer


I realized that it’s been almost 12 years now since I did my first triathlon / could consider myself a new triathlete. While I’m not planning to swim-bike-run this summer (though I never completely discount it because it’s hella fun), I did start thinking …


Habits for Highly Effective Runners


A Quick Summary of Habits for Highly Effective Runners


I’ve written a ton about habits of highly effective athletes, and I do think they’re worth the deep dive, but over on MapMyRun, I got the chance to break down the best habits for highly effective runners into really simple bite-sized pieces that you …




Easy Tips to Keep Your $hit Together While Traveling


My sister and her best friend went to Ireland recently—it was Colleen’s first international trip, and while her bestie Vic is about as organized and compulsive as I am about travel stuff, it got me thinking (and imparting a lot of not-asked-for wisdom) for …