Embrace Outside with Molly Hurford





Long Drive Packing Strategies for Stuffed Cars and Vans


Another month, another long drive: this one was a 4 day excursion from Ontario to Alberta, crossing through the Badlands. It wasn’t a leisurely drive, it was a race to get out to Canmore as soon as possible while staying reasonably healthy. We had …




Should Every Runner Be Deep Water Running?


Deep water running, WTF? I saw a sign for this at the pool in Collingwood a few weeks ago and was intrigued: I remember deep water running in college when my legs were super cramped and I couldn’t run, but the idea of doing …






All About Collagen, The Newest Super-Ingredient


This was a super fun article to do for Nylon, a deep dive into what the deal with collagen is. I’m a big fan, and it’s been making the rounds in the ‘wellness’ community the last few months. Personally, I dig it because it’s …





Athletic Bookworm Bookclub: The Brave Athlete


Huge thanks to everyone who expressed interest in being part of this first Athletic Bookworm Bookclub. The first book we’re going to tackle is The Brave Athlete, which was the clear winner out of the three options I put out to the group. I’m excited …