outdoor adventure, travel + healthy living
The Best (and Worst) Advice These Runners Ever Received


The Best Advice Runners Ever Received…. And the Worst


I love advice people have gotten over their running careers. In some ways, coming to athletics much later in life really helped me avoid a lot of crappy conventional wisdom getting drilled into me at cross-country practice or something like that, but I also …








Sonya Looney's Plant-Based Nutrition Tips


Sonya Looney’s Plant-Based Nutrition Tips for Athletes


As you all know, endurance mountain biker Sonya Looney is one of my favorite amazing humans—I love her badass attitude towards tackling some of the world’s hardest MTB stage races, her entrepreneurial drive, her rad podcast, The Sonya Looney Show (where she’s had me …