Embrace Outside with Molly Hurford

Category: Blog

Here's How Movement Actually Helps Your Body

Here’s How Movement (Actually) Helps Your Body


See, movement matters! From your emotional to your mental to your physical state, there are so many research-backed reasons to get moving more. So if you’re in a slump, check out this piece I wrote for Nylon a few weeks back about the nitty-gritty …


the outdoor edit store

Have You Checked Out The Outdoor Edit Store?


Just a reminder that over on recently-introduced The Outdoor Edit store, you can snag fun Shred Girls swag, plus a few fun/funnier tanks and caps!     Just a note: Grabbing gear on here isn’t just hella stylish, it helps keep this site and …


6 Training Takeaways From Running Around the World

Training Takeaways From Running Around the World


I was lucky enough to get to chat with a runner who’s run around the world, Becky Wade (who wrote a rad book about her experiences!) for an article for MapMyRun—a look at training around the world, and the differences between countries (plus some …




3 Subtle Signs You’re Hitting a Training Plateau


Feel like something is just not working with your training lately? If you’re feeling stale and like you’re just not making any progress, there are a few typical reasons for it. Honestly, reason #1 is usually that what you’re telling yourself that you’re doing …





How to Get the Most Out of Running Strides


WTF are running strides? Yeah, that’s basically what I was saying a few months ago, and now I’m obsessed. Who knew that running fast (just for a tiny bit) could have such a big impact on your overall fitness/training/running? Hmm… As someone who hates …



Everything You Need to Know About Biking Commuting to Work


Bicycling recently resurfaced this article I wrote about bike commuting, and it’s a good one so I figured I would give it a share as well—especially since it features a lot of my favorite people! I love the idea of bike commuting, despite working …



A Few of My Favorite Things: All About Feet


Peter and I were talking about the whole Marie Kondo Kon Mari concept and messing around with ways to evaluate our various ‘stuff’ the other day, and one of the ways we wanted to do it was forcing ourselves to wear every article of …