outdoor adventure, travel + healthy living

Category: Blog


How To Run Solo And Stay Safe

How To Run Solo And Stay Safe


I waiver between overthinking running solo and completely not thinking about it, if I’m honest—so it was really eye-opening to interview a former undercover police officer and serious runner about some of her best tips for how to stay safe while running. The most …



Habits of Highly Effective Athletes_ The Ultimate Round-Up

Habits of Highly Effective Athletes: The Ultimate Round-Up


In case you missed it, last year, I did a huge list (with VERY specific details) around the Habits of Highly Effective Athlete. If you haven’t checked all of them out, now is the time to do it, as the offseason starts and you …




Are You Sabotaging Your Healthy Lifestyle?

Are You Sabotaging Your Healthy Lifestyle?


Over on Nylon, I had THE BEST time writing and investigating ways that we, as super healthy fitness-y types, are probably still sabotaging our best efforts to lead those healthy lifestyles. If you’re reading this, you can probably guess a couple of them—going into …


The 30-Minute Run Workouts You Should Be Doing

The 30-Minute Run Workouts You Should Be Doing


I love running for one major reason: a 30-minute run workout is totally valid as a workout for the day! In so many ways, running is a lot easier than cycling in terms of training hard on limited time, but I still know a …



How to FINALLY Start a Running Habit (For Real This Time)

How to FINALLY Start a Running Habit (For Real This Time)


If you clicked on this article, it’s probably because you’ve—at many points in your life—declared that this was the time you were absolutely, positively, definitely going to start running regularly. One or two runs later, you quit again. Honestly? Running kind of sucks when …