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What Exactly Is the FTP Test, and Can It Really Improve Your Performance?

December 28, 2018

What Exactly Is the FTP Test, and Can It Really Improve Your Performance?

Over on Bicycling, I wrote about WTF FTP actually means… and why it’s important as a cyclist. Basically, the Functional Threshold Power test is a 20-minute sustainable effort, but there’s a lot more to it than that, from how to do the test right to how you can actually use that data to improve as a cyclist. Honestly? I thought I knew all about it, but talking to the experts for this one, I learned a ton about why it matters for cyclists and what I can do to test mine more effectively and to improve it!

Click to read: What Exactly Is the FTP Test, and Can It Really Improve Your Performance?

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