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Urban Running, Community & Therapy with Jessie Zapo on The Consummate Athlete Podcast

December 22, 2018

Urban Running, Community & Therapy with Jessie Zapo on The Consummate Athlete Podcast

You know what you get on a call with someone you’ve never met and you’re not sure how it’s going to go… and then you immediately feel like you’re just chatting with a new best friend? That’s basically how I felt when I interviewed urban runner, art therapist and run organizer (and runner!) Jessie Zapo on The Consummate Athlete Podcast. She’s just one of the raddest people I’ve ever chatted with, and she’s 110% walking the walk (or running the run) when it comes to how she lives and trains. We talk about how to find your run crew, how to start a run crew, how to handle racing with a team that you’re traveling with, how to use running as therapy, and how to prioritize taking care of yourself (that ever popular #selfcare thing!). It’s one of the coolest, most unique episodes we’ve done and I would love it if you gave it a listen!

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Shownotes: Urban Running, Community & Therapy – Jessie Zapo

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