The Ideal Training Week Structure For Runners
If you don’t work with a coach or you hate traditional training plans, it can get a little hectic in your run training life and planning. Fortunately, there are some basic runs that should make their way into your weekly run structure, no matter what your goal is. Actually, even if you don’t even have a goal, you can still benefit from adding a little more structure to your training. Over on MapMyRun, I broke down what an ideal week should look like for (most) runners.