Routine + Habit Tips, Time-Limited Cyclocross Training, Healthy Vegetarian Diets and More on The Consummate Athlete Podcast
This week, we talk all things time-limited cyclocross training, how to be a healthy vegetarian, sticking to routines and dealing with major life shift and getting old on The Consummate Athlete Podcast. Holy moly, it’s a lot! But it’s a really fun episode for us because it hits on a few of my favorite things to talk about: cyclocross training, even while time crunched, standing desks and optimizing office time, dealing with massive life changes while staying fit, and developing routines around healthy habits like my morning core!
So, give the episode a listen…. And as always, let us know what you think by leaving us a rating or review on iTunes! Those ratings/reviews really do help us book big guests on the show, and as we’re getting into Year 3 of running the podcast, we’re looking even harder at what the future holds for it, so if you’ve found yourself tuning in over the last couple years, please share the love.
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