Post-Race and Managing Goals, Expectations & Next Steps on The Consummate Athlete Podcast
Finished a race and not sure what to do in the minutes, hours, days and weeks after? We’ve got you covered, from how to prep for a perfect post-race finish line experience to how to assess your season as a whole—and not make one race change your plans! We had a couple of questions about dealing with post race feelings: How to prepare for a great post-race, what to pack in your post-race bag, how to take information from a great (and not so great race) and common-pitfalls like changing everything after a bad race. I loved recording this episode, and I’ll be thinking about it next weekend heading into my first big race of the season!
Click for shownotes: Post-Race – Goals, Expectations & Next Steps
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