Polarized Training with Stephen Seiler on The Consummate Athlete Podcast
We’re revisiting an older interview with Stephen Seiler on The Consummate Athlete Podcast last week—talking all about polarized training and the athlete hierarchy of need, two of his most-researched topics as a sports scientist. Seiler has been researching high-performing athletes for years now, and he has so much knowledge to share. It’s one of our all-time most-listened to episodes, so we wanted to re-release it for our newer audience.
So, give the episode a listen…. And as always, let us know what you think by leaving us a rating or review on iTunes! Those ratings/reviews really do help us book big guests on the show, and as we’re getting into Year 3 of running the podcast, we’re looking even harder at what the future holds for it, so if you’ve found yourself tuning in over the last couple years, please share the love.
Click for shownotes: Best Of: Polarized Training – Stephen Seiler
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