Women in Sport Research, XC Skiing and RED-S with Anneke Winegarden on The Consummate Athlete Podcast
Talking with Anneke Winegarden about all things Physiology, XC-Skiing, and Women in Sport was such a blast—and I’ve heard from a lot of listeners that it was one of their favorite episodes we’ve had! Anneke is a badass sports scientist who actually focuses on women in sport (unlike 99.9% of sport science out there), and in addition to that, she’s a cross-country skier that has a lot of very, very good tips to share. I won’t say I’m suddenly gliding smoothly, but she gave me some advice that definitely made me a little more competent on skis! We also talk a ton about RED-S, and how it’s not just about women who aren’t eating enough around their training to fuel and ending up in dire straits.
So, give the episode a listen…. And as always, let us know what you think by leaving us a rating or review on iTunes! Those ratings/reviews really do help us book big guests on the show, and as we’re getting into Year 3 of running the podcast, we’re looking even harder at what the future holds for it, so if you’ve found yourself tuning in over the last couple years, please share the love.
Click for shownotes: Physiology, XC-Skiing, Women in Sport – Anneke Winegarden
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