outdoor adventure, travel + healthy living




Finding Motivation to Run


Finding Motivation to Run


As a runner, finding motivation to get out the door can be a daily struggle. I remember vividly the first runs I did when I was 19 and just getting started. I knew how many blocks I needed to run in order to do …


How Emil Johansson’s Autoimmune Disease Has Impacted His Diet


Emil Johansson on Autoimmune Disease and His Diet


Emil Johansson isn’t the typical athlete I’d feature on here, since normally I write more about women on this particular site, but when I interviewed him, his story of coming back from autoimmune disease (and back injuries) and how it impacted his eating was …


5 Tips... For Cyclocross


5 Tips… For Cyclocross


Getting into cyclocross this season? It’s one of my all-time favorite things. I’ve written the book on it (literally), raced at every level, traveled around the world for races (and met my Canadian husband at a CX race in China!), managed an elite team …


How Runners Can Motivate With Healthy Self-Talk


How Athletes Can Motivate With Healthy Self-Talk


What do you say to yourself when you run? For most of us, we aren’t the nicest when the going gets tough. I realized after we talked to Rebecca Rusch on the Consummate Athlete Podcast and she dropped this knowledge bomb about self-talk that …



8 Productivity Hacks For Runners


The Best Productivity “Hacks” For Runners


Hi, my name is Molly Hurford and when I was eight years old, I had an inbox and an outbox, a filing system for correspondence, and had read every book that the Hunterdon County Library had on organization. I love a good organizational/productivity book, …