outdoor adventure, travel + healthy living

5 tips triathlon


My Top 5… Triathlon Tips


In 10 years of racing and writing about triathlon, I’ve realized that even as you start to dial your swim, bike and run, there’s still a lot to learn about putting the three sports together. So, I’m putting together my favorite tips for a …




whats in her bag


What’s in Her Bag: My Travel Pouch


The ‘What’s in Her Bag’ section is admittedly, my new favorite thing to both write and to chat about with the rad women who’ve taken part in it so far. Each week, I’m featuring the everyday/gym/race day/sport-specific/food bag of an athlete that I love, …


Commuting to Work—Common Cycling 'Issues'


Commuting to Work—Common Cycling ‘Issues’


“I commute to work and I’m having some minor sores and chafing issues, even though it’s a short ride. Help!” Don’t stress. We’ve got some solutions. I’d say the biggest issue is that you’re getting a bit chafed during your ride and then staying …


5 tips... running


My Top 5… Running Tips


Getting started in running? Here’s what I really, really wish I had known when I got started! If you’re not new to running, some of these may seem a little ‘duh,’ but a) that’s why they’re my Top 5, because they’re the most basic …