Embrace Outside with Molly Hurford

Why Sleep is Critical For Athletes

Why Sleep is Critical For Athletes

OK, let’s be honest: we all KNOW that sleep is critical for athletes. But did you know that getting enough sleep can keep you from getting sick? OK, you probably knew that too, but there’s new research that confirms it. And while it’s one …

Your Guide to At-Home Fermentation

Your Guide to DIY Fermentation

I love a good DIY, but I am NOT a patient person, so for me, getting into fermentation has been a bit of a challenge—but such a delicious one! I’ve been messing around with sauerkraut, kombucha, picked radishes and even sourdough bread in recent …

healthy vegan recipes

Simple, Healthy Vegan Recipes for Athletes

As some of you may know, I started my ‘athletic career’ as a vegan… and admittedly, a VERY unhealthy one. (I mean, I was driving to Brooklyn to get vegan fast food several times a week. From New Jersey. Also, Oreos and Mountain Dew …