Minimum Volume Requirement & Hot Tubs on The Consummate Athlete Podcast
Last week on The Consummate Athlete Podcast, we talked all about Minimum Volume Requirement & Hot Tubs. It’s not nearly as sexy as it sounds, but seriously, the info is super useful for most time-stressed athletes out there! This episode was all about efficiency: How to increase volume when you have no time, and if heat adaptations are going to help or hinder your training. I loved talking about the volume question since it’s constantly on my mind this month: how much is enough, how much is too much? It’s a super individual question, but we talked about how to think through what makes sense for you and your goals.
So, give the episode a listen…. And as always, let us know what you think by leaving us a rating or review on iTunes! Those ratings/reviews really do help us book big guests on the show, and as we’re getting into Year 3 of running the podcast, we’re looking even harder at what the future holds for it, so if you’ve found yourself tuning in over the last couple years, please share the love.
Click for shownotes: Minimum Volume Requirement & Hot Tubs
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