Jeff Knight on How to Be a Runner on The Consummate Athlete Podcast
Jeff Knight is my go to when I need info on running: The man knows pretty much everything, and he has such rad perspectives. He’s been a coach at all levels but prefers recreational runners, and he’s a lead exercise scientist with Under Armour now, working on the tech in cool shoes like the super-connected Hovr (I recently reviewed them, stay tuned for that!). Anyway, I was so stoked to get him on the podcast to talk about all things running, from how to get into it without getting injured, how to be smart about training at any level, and what’s worth tracking.. and what isn’t. If you’re at all interested in running, I really recommend this episode—it’s probably our most basic running one that we’ve done and I’m so stoked on it. (Also, we talk about tacos and his awesome hometown of Austin, TX, but that’s neither here nor there.)
Let me know what you think… and if you dig this episode, do me a favor and just quick rate/review the podcast over on iTunes—it’ll take 2 seconds and we’ll be infinitely grateful!
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