How to Assess Your Season on The Consummate Athlete Podcast
In this episode of The Consummate Athlete Podcast, we’re really zooming in on one key element of the year that a lot of athletes miss: a proper, thoughtful look at how the last year went. After all, what’s the point of season goals or New YEar’s Resolutions if you never actually assess if they worked or not? We talked about what we are thankful for and how this relates to reviewing your season and planning for your adventures next season.
- One-Word Resolutions
- Questions to ask about the season
- Setting Outcome and Process Goals
- Finding Points of pride and points of improvement in GOOD and BAD seasons
- Qualities of the top athletes that we see over at SmartAthlete.ca
Check it out and let us know what you think by leaving us a rating or review on iTunes!
Shownotes: Thanksgiving – How to Assess Your Season
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