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Here’s How Movement (Actually) Helps Your Body

April 21, 2019

Here’s How Movement (Actually) Helps Your Body

See, movement matters! From your emotional to your mental to your physical state, there are so many research-backed reasons to get moving more. So if you’re in a slump, check out this piece I wrote for Nylon a few weeks back about the nitty-gritty benefits that movement has. (I say this in the intro to that, and stand by it: ” It’s not about body image or fitting into a certain size, it’s about being able to kick ass, feel better every day, and simply lead a healthier life.”)

Click to read: Here’s How Movement Actually Helps Your Body 

Here's How Movement Actually Helps Your Body

 

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