Habit Change On The Consummate Athlete Podcast
It’s a New Year, which means a lot of us are thinking really hard about Habit Change, resolutions, etc. And while yeah, there’s nothing magical about this time of year, it’s sometimes just enough of a kick in the ass to get you actually motivated to make changes. In this podcast episode, we talk all about habit change (including our new free kickstart email series) and topics like how to break bad habits like drinking too much, how to start good ones like getting better sleep, and a ton more.
Then, you can put it into practice: Try our *free* 7 day Habit Quick Start Guide to get going on your goals!
So, give the episode a listen…. And as always, let us know what you think by leaving us a rating or review on iTunes! Those ratings/reviews really do help us book big guests on the show, and as we’re getting into Year 3 of running the podcast, we’re looking even harder at what the future holds for it, so if you’ve found yourself tuning in over the last couple years, please share the love.
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