Embrace Outside with Molly Hurford

Blog Fitness Podcast

Got the Winter Athlete Blues? We’ve Got a Podcast Episode for That!

December 1, 2018

Got the Winter Athlete Blues? We’ve Got a Podcast Episode for That!

Winter can be tough as an athlete. The upcoming 2019 season seems SO far away, but it’s really not… This is the time for recovering as needed, then starting to grow your base up again. It’s about working on good habits, not going too hard on the eggnog OR on the resolutions! We get into a lot of stuff on this Q&A on The Consummate Athlete Podcast, from the offseason blues to healthy holiday tips to how to make indoor training A LOT more effective. Check it out and let us know what you think by leaving us a rating or review on iTunes!

You can download, rate and review over on iTunes here

Shownotes: Holidays, Offseason Blues, Indoor Training – Nov 2018 Q&A

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