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Fueling in Heat, Race Season Chronic Training Load and Fading in Intervals on The Consummate Athlete Podcast

June 22, 2019

Fueling in Heat, Race Season Chronic Training Load and Fading in Intervals on The Consummate Athlete Podcast

I always love a good Q&A episode, and today was a fun mix of some easy ones—best snacks that can handle the heat—to the more in-depth, no-perfect-answer ones, like if your first or last interval should be your best. Plus some other fun fueling and overarching themes around chronic training load, which I find super interesting… Especially as I debate with myself about what I want to do racing and training-wise this season. So, give it a listen…. And as always, let us know what you think by leaving us a rating or review on iTunes! Those ratings/reviews really do help us book big guests on the show, and as we’re getting into Year 3 of running the podcast, we’re looking even harder at what the future holds for it, so if you’ve found yourself tuning in over the last couple years, please share the love.

Topics Covered:
– Fueling in the heat
– Cyclocross bike fit + numb hands
– Fueling after Late night training
– Race season Training Load Decrease, Will I loose all my fitness?!?!
– In season strength options
– Is it bad to Fade in intervals (or races?), when to fade when to go steady?

Click for shownotes: Fueling in Heat, Race Season Chronic Training Load and Fading in Intervals on The Consummate Athlete Podcast

You can download, rate and review over on iTunes here

 

 

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