Fueling in Heat, Race Season Chronic Training Load and Fading in Intervals on The Consummate Athlete Podcast
I always love a good Q&A episode, and today was a fun mix of some easy ones—best snacks that can handle the heat—to the more in-depth, no-perfect-answer ones, like if your first or last interval should be your best. Plus some other fun fueling and overarching themes around chronic training load, which I find super interesting… Especially as I debate with myself about what I want to do racing and training-wise this season. So, give it a listen…. And as always, let us know what you think by leaving us a rating or review on iTunes! Those ratings/reviews really do help us book big guests on the show, and as we’re getting into Year 3 of running the podcast, we’re looking even harder at what the future holds for it, so if you’ve found yourself tuning in over the last couple years, please share the love.
– Fueling in the heat
– Cyclocross bike fit + numb hands
– Fueling after Late night training
– Race season Training Load Decrease, Will I loose all my fitness?!?!
– In season strength options
– Is it bad to Fade in intervals (or races?), when to fade when to go steady?
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