From the Bicycling Mag Files: How to Get the Most out of Cycling Training Camps
Back in February, I got to co-coach a training camp for some of Ontario’s strongest elite juniors. It was a blast, it was ridiculously challenging, and I learned a ton from the riders. So, naturally, I wrote about it! I got their best survival tips (what helped them get through the rough week—a LOT of chamois cream, for one) and shared it with Bicycling’s readers.
Check it out:
And make sure you’re eating properly in training camps: check out my latest book, Fuel Your Ride, for tons of tips!