Embrace Outside with Molly Hurford

Blog Fitness Podcast

First Race Jitters, Base to Build + Carbs Per Hour on The Consummate Athlete Podcast

April 6, 2019

First Race Jitters, Base to Build + Carbs Per Hour on The Consummate Athlete Podcast

This week’s Q&A was a fun one—a lot of questions super relevant to the season and conveniently, to two articles I was working on the week prior, which either speaks to synchronicity or on-the-ball editors. LOVED talking about dealing with the first race jitters that all of us get at the start of every season—remember, race #1 is very likely NOT your best race of the season, and expecting it to go 110% perfectly is unrealistic!

Click for shownotes: First Race Jitters, Base to Build, Carbs per HourFirst Race Jitters, Base to Build, Carbs per Hour

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