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Coping with Injury, Numb Hands, Workout Frustration & Starting Strength on The Consummate Athlete Podcast

October 26, 2019

Coping with Injury, Numb Hands, Workout Frustration & Starting Strength on The Consummate Athlete Podcast

Last week on The Consummate Athlete Podcast, we dove into injury recovery—and coping with FOMO caused by it, as well as numb hands on the bike, common training frustrations, starting strength in the off season and more. Naturally, I love this episode, since I completely understand the missed-race FOMO. Not even just injury-specific, but during my tenure as a team manager, and even as the wife of a serious racer, there are plenty of races I’m at where I’m on the sidelines.  So, give the episode a listen…. And as always, let us know what you think by leaving us a rating or review on iTunes! Those ratings/reviews really do help us book big guests on the show. If you’ve found yourself tuning in over the last couple years, please share the love—and head to Wide Angle Podium, our podcast network, to keep shows like ours rolling (no donation is too small!)

Click for shownotes: Coping with Injury, Numb Hands, Workout Frustration & Starting Strength

You can download, rate and review over on iTunes here

 

 

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