Embrace Outside with Molly Hurford

Book a Training & Nutrition Consult

Looking to take your endurance training to the next level, but not sure where to start? Have a nagging saddle sore or chafing issue that just won’t go away? Can’t get your gut on the right track, and wrecking workouts because of stomach pain or a lack of energy? Training feeling stale lately? Eating clean just feeling confusing? I’ve been there, coached athletes through that, and written books and articles covering pretty much every training and nutrition topic imaginable—but sometimes, an article doesn’t hone in on exactly what you’re dealing with.

That’s why I’m offering consults: often, you don’t need a full-time coach, or even a new training plan. You need to tweak what you’re already working with, and make some minor changes before starting to think about sweeping changes like swapping coaches/bikes/sneakers or adding pricey new gear. Let’s talk it out and figure out what you really need to change, tweak or work on!

What You Get: A 30-minute phone consult on nutrition, training and/or female-specific ‘awkward’ questions, followed up with a PDF document outlining the key points from the call and what you should be focusing on. I’ll also include links to relevant books/articles/podcasts (not just my own!) so you have plenty of reference for further info. We’ll get you moving in the right direction!

Price: $50 for 30 minute phone call & follow-up outline

Interested? Click here to book a consult!

 

3-Month Training Plan:

Do you feel like you might need more direction, in the form of a simple to follow training plan? We’ve got that too. Check out the 3-Month training plan I created in conjunction with SmartAthlete Coaching (it’s only $30!):

 

 

About Molly: Cycling and running are my passions—in addition to running The Outdoor Edit and writing for Bicycling, Outside and MapMyRun (among others), I’m the author of Saddle, Sore: Ride Comfortable, Ride Happy and Fuel Your Ride. I’m also certified USA Cycling coach and Precision Nutrition Level 1 Certified, and we travel the country giving talks and hosting clinics and camps around riding, racing, training, nutrition and women’s issues. (I’m also a Fast and Female Sport Expert!)