outdoor adventure, travel + healthy living

Category: Travel


How Fitness Experts Stay In Shape While On Vacation


August is almost over but I know plenty of people who have blow-out long weekends and vacations planned for this last burst of summer and Labor Day weekend. I also know plenty of people—myself included—who are about to hit the busy season for work …




​The 8 Things Cyclists Should Never Leave in a Hot Car


PSA for those of you going on summer vacations and cramming all your belongings into cars, leaving them outside all day as you stop in various locations. Give you gear a break (and avoid ruining your sick paint job on your frame) with this …




Long Drive Packing Strategies for Stuffed Cars and Vans


Another month, another long drive: this one was a 4 day excursion from Ontario to Alberta, crossing through the Badlands. It wasn’t a leisurely drive, it was a race to get out to Canmore as soon as possible while staying reasonably healthy. We had …





Washing Your Cycling Kit: Dos and Don’ts of Laundry Cycles


Laundry. Seems ultra-simple, right? Wash, rinse, repeat. Umm… Turns out with cycling kit, it can be a little more complicated. In addition to skin irritation—more on that in a sec—I was out on a ride yesterday and got caught in the rain. A guy …



7 Ways to Consistently Run While Traveling


Summer is officially here, and that means SUMMER VACATION! (Cue cheering noises here, and a countdown calendar for us to be done with Ironman so I can truly embrace the doing-whatever-I-want-for-training lifestyle again…) Anyway, for most of us, summer is a great time to …

author: 0 Comments