In July, we read Range by David Epstein for the Athletic Bookworms (notes here!) and then we got to interview him on The Consummate Athlete Podcast, which was a total blast! I love when it works out where I like a book and actually like …
Last week on The Consummate Athlete Podcast, we talked all about if you’re in a Training Plateau, Supplements and Post-Workout Meals for Busy People. All three of these are really near and dear to my heart—I spent YEARS feeling like I was plateaued with …
Last week on The Consummate Athlete Podcast, I got to nerd out about ALL of my favorite things: Trail Running, Camping, Cooking, Writing and VanLife-ing with the awesome Morgan Sjogren. There aren’t that many people who live lives that feel extremely sympatico with mine, but …
This week, we talk all things time-limited cyclocross training, how to be a healthy vegetarian, sticking to routines and dealing with major life shift and getting old on The Consummate Athlete Podcast. Holy moly, it’s a lot! But it’s a really fun episode for us …
Last week, we were all about Athlete Anxiety with Psychologist Kathy Herzog on The Consummate Athlete Podcast—it’s an episode that I think is super important for every athlete to listen to, and even a great one for parents and partners of athletes to check …
LOVED the Q&A episode of The Consummate Athlete Podcast that we did last week—the last question about healthy vacations is always a favorite for me. I found talking about male versus female sports nutrition was a really interesting jumping off point for us, because while …
I’ve talked to Stacy Sims, exercise physiologist, women’s sport and nutrition expert, heat adaptation genius and all-around badass so many times in the past few years and every single time, I come away with so much new information. This episode of The Consummate Athlete Podcast …
I always love a good Q&A episode, and today was a fun mix of some easy ones—best snacks that can handle the heat—to the more in-depth, no-perfect-answer ones, like if your first or last interval should be your best. Plus some other fun fueling …
Last week on The Consummate Athlete Podcast, we chatted all about the latest performance science research—and its practical applications—with Dr. Marc Bubbs. He’s a Naturopathic Doctor, Speaker, Performance Nutrition Lead for Canada Basketball and former Strength Coach. Dr. Bubbs advocates for achieving your performance potential …
Rebecca Rusch joined us on on The Consummate Athlete Podcast earlier this week to talk adventures, endurance, mindset and self-talk and how to go long and train for literally ANY adventure—perfect for anyone racing Dirty Kanza this weekend! – Rebecca’s Core Values – Gear and …
