Last week on The Consummate Athlete Podcast, we chatted all about the latest performance science research—and its practical applications—with Dr. Marc Bubbs. He’s a Naturopathic Doctor, Speaker, Performance Nutrition Lead for Canada Basketball and former Strength Coach. Dr. Bubbs advocates for achieving your performance potential …
Rebecca Rusch joined us on on The Consummate Athlete Podcast earlier this week to talk adventures, endurance, mindset and self-talk and how to go long and train for literally ANY adventure—perfect for anyone racing Dirty Kanza this weekend! – Rebecca’s Core Values – Gear and …
Ahh, imposter syndrome. We all feel it at some point in time, whether it’s at work, in our family life or in our racing and training. Even pros who’ve been doing this for years and years will admit that they don’t have it all …
To celebrate the Shred Girls book launch, we decided to focus on getting your kids outside and riding bikes last week on The Consummate Athlete Podcast, and my friend Katie Macarelli was the perfect person to talk to! I know her as a rad …
So excited that I got to hop on The Sonya Looney Show and the CXHairs Podcast this week to talk about all things cycling, training, life/work balance, making friends as a young athlete and as an adult, and of course, Shred Girls!! The interviews are …
Last week, we brought back the amazing Brave Athlete author and sports psych Simon Marshall to talk all about how our brains work when it comes to motivating ourselves to get out and do our training… we also added our own two cents, from …
I’ve known of Geoff Kabush since early in my cyclocross days—he’s the only Canadian that I interviewed in my first book, Mud, Snow and Cyclocross, and I remember him winning race after race in the CX circuit. But that’s not really what he’s known …
We had one of my favorite people/writers/podcast guests on the show last week—author Matt Fitzgerald, and he talked about his new book, Life is a Marathon. This is his most personal book he’s written by far, and it’s a great read. We talk about …
This week’s Q&A was a fun one—a lot of questions super relevant to the season and conveniently, to two articles I was working on the week prior, which either speaks to synchronicity or on-the-ball editors. LOVED talking about dealing with the first race jitters …
I loved having Lori Nedescu, RD and pro cyclist, on the Consummate Athlete Podcast back in January so much that we decided we needed to have her back on to talk all things nutrition as we get into the racing season for most of us …
