We had one of my favorite people/writers/podcast guests on the show last week—author Matt Fitzgerald, and he talked about his new book, Life is a Marathon. This is his most personal book he’s written by far, and it’s a great read. We talk about …
This week’s Q&A was a fun one—a lot of questions super relevant to the season and conveniently, to two articles I was working on the week prior, which either speaks to synchronicity or on-the-ball editors. LOVED talking about dealing with the first race jitters …
I loved having Lori Nedescu, RD and pro cyclist, on the Consummate Athlete Podcast back in January so much that we decided we needed to have her back on to talk all things nutrition as we get into the racing season for most of us …
This week on the Consummate Athlete Podcast, we got into a couple topics that are near and dear to my heart: saddle sores and how to prevent them during base training when you’re putting in massive hours on the bike, and how to practice the …
Last week on The Consummate Athlete Podcast, Peter and I got really deep into what athletic identity means to us/what it can mean to different people. It’s something I struggle with on and off, because at my core, I’m not a pro athlete and honestly, …
Last week on The Consummate Athlete Podcast, we talked with amazing sports psychologist Danelle Kabush about a HUGELY IMPORTANT TOPIC: Body image as athletes, and the ins and outs of RED-S, formerly known as the female athlete triad. The big thing with RED-S is …
Last week on The Consummate Athlete Podcast, we talked all about Couples Training, Gut-Training, and Indoor vs. Outdoor Hours. The bulk of the episode was about how to train as a couple, on a few different levels: how to train for the same event, how to …
This week on The Consummate Athlete Podcast, we did something a little different: We interviewed one of our listeners to find out how incorporating more movement and sports into his life has changed his health and fitness. James Slauson MD is a doctor who …
This was a super fun Q&A, largely thanks to some of the amazing questions from those of you who responded to The Outdoor Edit Newsletter (that goes out every Monday with 5 things that I’m reading or into that week!). It was super fun …
Dietician, Writer, Photographer and Bike-Packer Matthew Kadey is a man after my own heart—we have pretty similar career trajectories, TBH, and both love working in the cycling journalism world, especially when nutrition is involved (we even had cycling nutrition books come out the same year, …
