This week on The Consummate Athlete Podcast, we did something a little different: We interviewed one of our listeners to find out how incorporating more movement and sports into his life has changed his health and fitness. James Slauson MD is a doctor who …
This was a super fun Q&A, largely thanks to some of the amazing questions from those of you who responded to The Outdoor Edit Newsletter (that goes out every Monday with 5 things that I’m reading or into that week!). It was super fun …
Dietician, Writer, Photographer and Bike-Packer Matthew Kadey is a man after my own heart—we have pretty similar career trajectories, TBH, and both love working in the cycling journalism world, especially when nutrition is involved (we even had cycling nutrition books come out the same year, …
In this week’s episode of The Consummate Athlete Podcast, we’re back and answering some listener questions! We dive into if you’re an athlete considering the ketogenic/keto diet, things you should keep in mind. I ask Peter how I can figure out if I’m legit tired/fatigued …
Lori Nedescu — formerly Cadence Kitchen, now Hungry for Results — has been one of those humans who’s on the top of my want-to-interview list for a while: I love someone who can combine actual nutritional expertise (she’s an RD!) with really fun, practical, …
We’re at a training camp in California right now, so I currently have base training on the brain. And since it is January, I know I’m not the only one. For most of us, we’re at the start of the base phase in our …
You know what you get on a call with someone you’ve never met and you’re not sure how it’s going to go… and then you immediately feel like you’re just chatting with a new best friend? That’s basically how I felt when I interviewed …
By now, you all know that Ellen Noble, cyclocross superstar and all-around badass Shred Girl, is one of my favorite humans and closest friends. So of course, I was SO stoked that we finally managed to make an episode of The Consummate Athlete Podcast …
I’m guessing most of you reading this know who cyclocross superstar and all-around badass Ellen Noble is, so in a lot of ways, she needs no introduction. She’s one of my closest friends, and I can’t believe it took us so long to get …
As an athlete, I have wildly varying views on blood testing and tracking. On one hand, eat well, sleep more, train smart = 95% of the battle. But it turns out, there are things that can be going on with our bodies that we …
