Everyone knows that I love author Chris McDougall, so when he had a new book out, of course we knew we had to get him back on The Consummate Athlete Podcast. And talk about a Consummate Athlete-style sport! His new book, Running with Sherman, is …
Time for another Cyclocross Q&A! This Consummate Athlete Podcast was all about Gear, Cleanup, Burnout and Double Days. You know I love talking cyclocross, so these episodes have been a blast! On this one, we talked: CX Etiquette Secret Hacks and gear ideas Rain …
I could not have been more excited to have run coach and badass MD and racer Megan Roche on the podcast last week! Megan has been on my must-interview list for ages, because she’s part of the dynamic duo behind The Happy Runner, one …
As you all know, I am cyclocross obsessed. I raced it, I wrote the book on it, I managed one of the top teams in the world, I’ve coached it, I LOVE it. So naturally, we talked about it on last week’s Consummate Athlete …
Today is a ‘best of the podcast’ episode with badass coach Dean Golich, who’s worked with Olympians like Katerina Nash and MANY others. We are re-posting this oldie-but-goodie (with some audio enhancements and no ads) because honestly, Dean is one of the smartest coaches …
I was really excited to have Precision Hydration’s founder Andy Blow on The Consummate Athlete Podcast because, well, he’s a consummate athlete! I love that he started kayaking after getting injured and not being able to do the usual running and foot-heavy sports that …
This week’s episode of The Consummate Athlete Podcast really covered A LOT of different nutrition concepts: fueling for Track, donut rides, charity rides + hydration. It was… a lot. But really, really fun to chat about, especially talking through things like a race where your time …
Last week on The Consummate Athlete Podcast, we talked with Juliet Elliot of Bikes-n-Stuff.com about how she races and rides EVERY type of bike. I admit, I’ve been following Juliet for years and love everything she does. She was one of the OG bloggers …
Last week on The Consummate Athlete Podcast, we tackled a few of my favorite questions: Retirement, Zones, Weight Loss, and Running while Riding. The first one, retirement, was interesting—we dive into the difference between healthy and race-ready, and some ways to reframe looking at leaving competitive …
In July, we read Range by David Epstein for the Athletic Bookworms (notes here!) and then we got to interview him on The Consummate Athlete Podcast, which was a total blast! I love when it works out where I like a book and actually like …
