lead your best active + adventurous life

Category: Podcast



how to change habits + a few to consider!

Habit Change On The Consummate Athlete Podcast


It’s a New Year, which means a lot of us are thinking really hard about Habit Change, resolutions, etc. And while yeah, there’s nothing magical about this time of year, it’s sometimes just enough of a kick in the ass to get you actually motivated to …


stephen seiler on 80_20 in sport + the athlete hierarchy of need

Polarized Training with Stephen Seiler on The Consummate Athlete Podcast


  We’re revisiting an older interview with Stephen Seiler on The Consummate Athlete Podcast last week—talking all about polarized training and the athlete hierarchy of need, two of his most-researched topics as a sports scientist. Seiler has been researching high-performing athletes for years now, …