Embrace Outside with Molly Hurford

Category: Motivation



A Few Inspirational Moments From the NICA MTB Conference


I have SO much to say about NICA and the NICA Coaches Conference that I spent last week attending—and speaking at (!)—in Bentonville, Arkansas. Seriously, I have pages filled with notes for articles and ideas, because the entire week was just this massive outpouring …



The Athlete’s Guide to Office Life


Even though I work from home—though I have worked in offices in the past!—I still struggle with the ‘staying healthy during long workdays at the office’ conundrum. And if I’m lucky that I have a fairly flexible schedule and still find myself struggling to …





Let’s Talk All About Sleep Hygiene!


Let’s talk about sleep… and making it a lot better. This has been a big one for me over the years, as we’ve worked on dialing in our sleep hygiene and making the best of every sleep situation, whether we’re crammed in the van, …




The Weird Stressor That Is…. Great Weather


OK, things are going to get a little deep here. But hey, I haven’t posted in a few days, and I’m feeling chatty. Here in Collingwood, Ontario, the birds are chirping (ugh, at 5:30AM), the sun is shining and the snow has finally all …



“WomanCode” by Alisa Vitti is May’s Athletic Bookworm Pick


Since it’s May and a) I’m doing a ton of women’s nights at shops and b) it’s Mother’s Day this month, reading a book like “WomanCode” by Alisa Vitti made perfect sense! In “WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and …