Embrace Outside with Molly Hurford

Category: Motivation


How to Hygge (as an Athlete)


As athletes, it can be tough to walk between enjoying the holidays, hygge and the season while still being…. fast and in shape. Last night, I was talking to Ellen Noble, the pro cyclocrosser who’s been my housemate for the last month, about the …




Have You Met Amanda Batty? Prepare to Be Inspired.


In case you missed it, adventure racer, MTBer and general bada$$ Amanda Batty was the most recent in the Real Life Shred Girls series over on Shred-Girls.com. And some of her advice was so amazing — and so ageless — that I wanted to …




Hanging Out with The Outspoken Cyclist Podcast


Last week, Diane Jenks of The Outspoken Cyclist Podcast was kind enough to have me on to talk all things Shred Girls, women’s cycling and generally what I’ve been up to in the bike industry for the last decade—and what’s coming next! It was …




Mindful Running: Part 1 for The Athletic Bookworms


Instead of posting questions like I did for our Brave Athlete book club read last month, I’m just going to start a discussion on a couple of points in this month’s book, Mindful Running by Mackenzie Havey. I’d love it if you guys jump …



For the Love of Racing… What Some of Us Are Forgetting


This weekend, as I was helping tear down the team tents in Louisville after the Derby City Cup, my dad called me. He had just gotten home from AppleCross, a local cyclocross race in NJ at an apple farm, and he wanted to tell …