outdoor adventure, travel + healthy living

Category: Motivation



The Best Free Wellness + Adventure Hacks, Apps + Workarounds

The Best Free Wellness + Adventure Hacks, Apps + Workarounds


I’m all about spending money where it matters: On my health and wellness. And as an endurance athlete, the amount of gear I could purchase is staggering—and I’ll be honest, I love a great new pair of bib shorts or a cool new running …


How to Train Like an Action Movie Character

How to Train Like an Action Movie Character


Confession: I’m a tiny bit obsessed with stuntwomen. In another life, I like to think I would have gotten more athletic (and courageous) as a kid and grown up to become one. So, getting to talk to a woman who did just that for …






Habits of Highly Effective Athletes_ The Ultimate Round-Up

Habits of Highly Effective Athletes: The Ultimate Round-Up


In case you missed it, last year, I did a huge list (with VERY specific details) around the Habits of Highly Effective Athlete. If you haven’t checked all of them out, now is the time to do it, as the offseason starts and you …