Embrace Outside with Molly Hurford

Category: Motivation

mindful running

The Case For Mindful Running


You guys know I love the concept of running mindfully (hence when we read Mindful Running for the Athletic Bookworms way back!) So, when MapMyRun was up for talking about making the case for running mindfully, versus just running for the sake of a …










Why Back to School Still Means Something To Me


September always brings  up back to school vibes. I love a good stationary set, and my heart beats a little faster when I see all the cool school supplies at Staples when I’m in making copies. As a serial list-maker, I love any excuse …