lead your best active + adventurous life

Category: Motivation

Your Science-Based Approach to Setting Running Goals

Set Your 2020 Running Goals Right


If you’re anything like me, you’re probably still considering WTF your running goals for 2020 are going to be. Maybe you already are signed up for races or know what you’re doing, but a lot of people are in my boat, knowing generally what …



January Letter From The Editor


I hesitate to even write a January letter from the editor/check in because let’s be honest, with my intense love of all things resolutions and our new (free!) habit guide email series, I feel like everything there is to say about January has already …


how to change habits + a few to consider!

Habit Change On The Consummate Athlete Podcast


It’s a New Year, which means a lot of us are thinking really hard about Habit Change, resolutions, etc. And while yeah, there’s nothing magical about this time of year, it’s sometimes just enough of a kick in the ass to get you actually motivated to …





2020 One Word Resolution_ Flow

2020 One Word Resolution: Flow


As 2020 is looming, I’ve been thinking a lot about resolutions, goals, intentions, and of course, my one-word resolution. You all know I love a good chance to reflect and reset, so no matter how corny this time of year is, I am here …



Reflecting on the 2019 Season

Reflecting on the 2019 “Season”


As the decade closes out, I’ve been hit with the realization that 2019 really feels like the year that I finally came into my athletic, and arguably, my professional, own. Now, I didn’t win any of the big ultra-marathons out there, and Shred Girls: …


Mindset: The New Psychology of Success by Carol Dweck

3 Things I’m Taking Away From “Mindset” by Carol Dweck


I finally read Mindset: The New Psychology of Success by Carol Dweck and I admit, in a lot of ways, it felt like I had already read it a dozen times, given how often it’s referenced in other self-development and sports psych literature, and how …