I love writing about cycling nutrition (I mean, I wrote an entire book on it!) so obviously, when Bicycling wanted a piece on how and what riders in the Tour were eating in a day, I was super stoked. I got to chat with …
Recently, I turned 30. This alone is not shocking. What was a shock to my system though, was the morning after celebrating at my favorite pizza spot in Collingwood, Ontario—Pie. Full-on admission: I had a massive meal. The pizzas aren’t tiny, but are technically …
For a lot of years, I was a happy vegan athlete. For personal reasons, I’m not a vegan anymore, but I consider it a really great lifestyle option for anyone, athlete or otherwise, when it’s done right. When I was a vegan, I vacillated …
I love writing about all things sports nutrition—hence my book Fuel Your Ride—so being asked to figure out the best food and drink options and tips for trail running over at MapMyRun.com was a blast. I got to chat with some of my favorite …
I’m a huge fan of oatmeal, I’ll just lead with that. And until just recently, I really, really wasn’t a quinoa fan. But in The Netherlands after one trip, we had made a batch of quinoa in the rice cooker to go with dinner, …
I love when I get to meet legends, and Justin of Justin’s Nut Butter was no exception. Turns out, he’s a serious MTBer, so we had a lot to talk about between that and my intense love of the Maple Almond Butter… Read the …
One of my favorite experts to talk to is author, coach and nutrition expert Matt Fitzgerald, and in this episode of the Consummate Athlete Podcast, he does not disappoint! (Except maybe at the end where I school him in comic book trivia. But that …
Loved being able to interview my dear friend and badass nutrition expert and cyclist Namrita for this piece over at Bicycling! Read how to fuel your trainer ride properly here.
First of all: this article is not entirely about poop, if you were wondering. I’m talking about general gut issues: nausea while driving/flying, stomach cramps, weird hunger patterns due to jet lag, and of course, too little poop or too much. Being on the road a …
Interviewing author and nutrition expert Matt Fitzgerald is always super fun for me. We have really similar opinions on food and sports nutrition, and his writing is just so easy and enjoyable to read. His newest book, The Endurance Diet, is out now and …
