Embrace Outside with Molly Hurford

Category: Food


February Athletic Bookworm Club Read: “Wired to Eat” by Robb Wolf


Hope everyone is enjoying the Athletic Bookworms’ monthly reads—I’m digging this format! For February, we’re diving into “Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You” by Robb Wolf, author of The Paleo …



Surviving (and Thriving) in Dry January


I decided to repost this article I did last year on Dry January today because, well, when I published it last year, it was after I’d already made it through the month. But for some of you who are contemplating starting it for this …



Our (Free) 7-Day Kickstart to Healthy Living is Out!


It’s 2018, and that means a bunch of us have a lot of resolutions, goals, or intentions that we really, really want to keep… But maybe haven’t exactly put systems in place for just yet. That’s why Peter—head coach at SmartAthlete—and I created the …



Should Athletes Worry About Gaining Weight Over the Holidays?


Talking to nutrition expert Matt Fitzgerald is always a highlight for me, thanks to his simple and no-nonsense approach to sports (and life) nutrition. He’s the author of one of my favorite books, Racing Weight, and he has tons of practical advice for athletes …



When Eating “Healthy” Messes Up Your Workout


Over on Nylon, I got to write about a topic I’m HUGELY passionate about: when eating ‘healthy’ is messing with you. I’ve seen a ton of serious cyclists and runners suffer because of fad diets that are touted as the great new way to …





How to Fuel for Ironman: Video


I already chatted about Ironman nutrition over here a couple weeks ago, but I’m working on some new video content and wanted to share my fueling story, but in a different way. So if you’re more of a video watcher/listener, check this out to …