outdoor adventure, travel + healthy living

Category: Food




Diet Resolutions You Should Skip This New Year’s


Over the years, I’ve made a lot of terrible food-based resolutions. I’ve made the ‘I’ll lose 5 pounds’ one probably 15 times, and done it exactly zero. I’ve done Dry January, which led to binging on chocolate because ‘I’m not drinking so I have …




Tips for Eating Healthy (and Ethically) on a Budget


Over on Outside mag, I was super stoked to be talking all about the budget-friendly ways to eat healthy and ethically. I’m lucky that over the years, we’ve started doing a lot of these things, but the research was super fun and prompted a …



What Pro Marathon Runners Eat on Race Day


I loved writing about what pro marathoners were planning to eat the night before, the day of, and during the Chicago marathon earlier this month for Outside. What I was super stoked on was a) that pre-race, almost every runner I talked to was …



Training Feeling Stale? Book a Training & Nutrition Consult


Looking to take your endurance training to the next level, but not sure where to start? Have a nagging saddle sore or chafing issue that just won’t go away? Can’t get your gut on the right track, and wrecking workouts because of stomach pain …


What Pro Cyclocrossers Eat for Breakfast

What Pro Cyclocrossers Eat for Breakfast


OK, favorite topic alert: what pro cyclocross racers eat for breakfast might have been one of the most fun articles I’ve written in a long time. Partially because talking to pro cyclocross racers = talking to some of my favorite humans/best friends. But also …


instant pot for athletes

Easy Instant Pot Recipes for Busy Athletes


Over on Outside Mag’s website, I got to talk all about Instant Pots and why they’re basically an awesome athlete training tool. Kind of weird, maybe… but hear me out! You can get home from work, set it up, go on your run/ride/whatever, and …