Embrace Outside with Molly Hurford

Category: Food

vegetables

5 Easy Nutrition Tips from Vegan Runners


Man, I wish I’d had these vegan runners in my life a decade ago! OK, so over at MapMyRun, I was asked to do a post about how vegan runners fuel during, before and after their runs—and I had the best time getting to …




Should Runners Be Intermittent Fasting?


Intermittent fasting is a hot-button nutrition topic for everyone, but athletes in particular. I know a lot of people—runners and cyclists—who are experimenting with it, and the results for them have been… mixed. So, I asked Stacy Sims, sports nutrition expert and brilliant researcher …



5 Cheap Ways to 10X Your Salads


A few weeks ago, I did a quick video/written guide to building an awesome meal-worthy salad that would actually leave you feeling full. Nothing in the salad was super expensive, by any stretch, but I know a lot of people—myself included—assume that quality ingredients …



Eating Clean with Friends—Even Healthy Ones—Can Be Tough


I know the holidays are over, so social situations and parties are likely a little less insane right now. But weirdly, for me, I find it’s easier to start getting lax about food choices now, because I’m not being bombarded by holiday wellness tips …





My Favorite Travel- and Training-Friendly Nut Butters


We are a little nut butter obsessed in this house. (Not as obsessed as the Aspire Racing team—during the season, that crew was putting away INSANE amounts of almond butter). But still… Peter uses it in smoothies and on sweet potatoes, I go old-school …