Embrace Outside with Molly Hurford

Category: Food

How Your Diet Can Help Keep You Calm

How Your Diet Can Help Keep You Calm


Can certain foods or a change in nutrition cure anxiety? Absolutely not. But… What I’m starting to realize more and more is that how we eat can absolutely change how we feel—and it’s not always about what we’re eating or drinking, part of it …





Your Guide to At-Home Fermentation

Your Guide to DIY Fermentation


I love a good DIY, but I am NOT a patient person, so for me, getting into fermentation has been a bit of a challenge—but such a delicious one! I’ve been messing around with sauerkraut, kombucha, picked radishes and even sourdough bread in recent …




healthy vegan recipes

Simple, Healthy Vegan Recipes for Athletes


As some of you may know, I started my ‘athletic career’ as a vegan… and admittedly, a VERY unhealthy one. (I mean, I was driving to Brooklyn to get vegan fast food several times a week. From New Jersey. Also, Oreos and Mountain Dew …