Embrace Outside with Molly Hurford

Category: Food


Training Feeling Stale? Book a Training & Nutrition Consult


Looking to take your endurance training to the next level, but not sure where to start? Have a nagging saddle sore or chafing issue that just won’t go away? Can’t get your gut on the right track, and wrecking workouts because of stomach pain …


What Pro Cyclocrossers Eat for Breakfast

What Pro Cyclocrossers Eat for Breakfast


OK, favorite topic alert: what pro cyclocross racers eat for breakfast might have been one of the most fun articles I’ve written in a long time. Partially because talking to pro cyclocross racers = talking to some of my favorite humans/best friends. But also …


instant pot for athletes

Easy Instant Pot Recipes for Busy Athletes


Over on Outside Mag’s website, I got to talk all about Instant Pots and why they’re basically an awesome athlete training tool. Kind of weird, maybe… but hear me out! You can get home from work, set it up, go on your run/ride/whatever, and …



The Fastest Healthy Road Trip Dinner—The Grocery Store Stop


I love a big salad for dinner—and on road trips, let’s be honest, often, veggies get ignored in favor of easier on-the-go options. So at least once every day or two, we opt for this big salad option, built out of leftover veggies and …



PSA: Are You Hydrated? (Not Just While Working Out)


Hydration is something I speak a ton about when I do shop talks, and most recently at one in NY at Savile Road (awesome shop, especially if you’re looking for a custom build or amazing bike fit!), we got into a serious discussion about …



Four Types of Food Causing GI Issues on the Run


You know what’s really annoying? When the foods that we think of as healthy come back to bite you—or at least, wreak havoc on your stomach—during a run. If you’re someone who often has to plan runs around where public washrooms are (*raises hand*), …


nicole loher

Triathlon, Strength, Nutrition & Life Balance with Nicole Loher


Nicole Loher is my spirit animal. She’s an NYC-based triathlete who works a full-time job at Christian Dior (!!) while teaching a class at NYU and keeping up daily training, including a ton of strength training, which I loved. So obviously, I was hella …



vegetables

5 Easy Nutrition Tips from Vegan Runners


Man, I wish I’d had these vegan runners in my life a decade ago! OK, so over at MapMyRun, I was asked to do a post about how vegan runners fuel during, before and after their runs—and I had the best time getting to …