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Category: Food



A Few Quick Healthy Grocery Shopping Tips—Plus a PDF List!

A Few Quick Healthy Grocery Shopping Tips—Plus a PDF List!


‘Tis the season for New Years Resolutions to get made, and then broken—largely due to poor planning and overzealous expectations… And that can happen at the grocery store, especially if your resolutions are training/eating/lifestyle oriented. We have a new 7-Day free Healthy Habits Kickstart …



6 Healthy(ish) Recipes to Crush Your Next Holiday Party

Healthy Recipes to Crush Your Next Holiday Party


My favorite piece of advice for holiday party eating + trying to stay healthy over the holidays also means being a great guest: Bring a healthy(ish) dish or two so you’re both a good party-goer, and you guarantee that you have something to eat. …



Everything You Need to Know About Sourdough Bread + Recipes!


Sourdough bread: the final frontier of baking. Or, arguably, the simplest bread to make but also kind of the toughest to master. I’ve been trying to get more into baking and making my own food (ahem, see my story on wanderlust vs homesteading—this is …



Best Outdoorsy Foodie Gifts for 2019


Like the other categories I’ve listed, I wanted to come up with options that were good for everyone—so I didn’t include specific gels or sports drink mixes, because I can say as endurance athletes, we rarely want you to buy us new flavors or …


5 Stew Recipes for the Cold Days Ahead

Athlete-Friendly Stew Recipes for the Cold Days Ahead


I’ve been stew and soup-obsessed for years. (Ask the Aspire Team: I drove them crazy with the amount of beef and chicken + vegetable stews that I made when we lived in Europe.) I found that stew is the easiest way to get veggies …



Camp cooking for beginners

Camp Cooking for Beginners


Does the idea of using a camp stove make you nervous? Yeah, me too. For some reason, the open flame / tiny propane tank just made me nervous, and like I had no business cooking at my campsite. Ask me to start a campfire …