Embrace Outside with Molly Hurford

Category: Fitness


Outdoor Edit // Chilly, Wet and Rainy


  We’re up in Ontario for a week so I’m taking serious advantage of time outside and time in one place. We’re even farm-sitting for a few days! But the weather is starting to turn, temps are dropping and rain is more and more …



Interbike Survival 101: Healthy Habits


I love Interbike and Las Vegas, I have to admit. But still, it’s a draining week, and in years past, it’s taken me a few weeks to recover from. This year, we came straight from Madison and the Trek CXC race and go straight …






What I Learned from a Month of HRV Tracking


Since I last wrote about meditation (or, more aptly, my guide for meditation for people who hate meditating), I’ve changed up my routine a bit: instead of using an app like Headspace, I swapped to an HRV app so I could monitor the space …

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From the Bicycling Mag Files: Post-Ride Care


I loved putting this article together! Got to sneak in some of my nutrition and lady parts expertise, and talk to some people I love talking to about what you shouldn’t do after your ride from gear to nether regions to stomach-filling, plus some …

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