Embrace Outside with Molly Hurford

Category: Fitness





A GIF Guide to Racing That Only a Runner Will Understand


If you’ve ever tried to explain a marathon or a 5K to someone you know who doesn’t run (or doesn’t race), it makes literally no sense. First of all, why would you do that to yourself? Second of all, if you chose to do …






How To Do A Push-Up… And It Doesn’t Involve Knees.


Doing a pushup is just one of those markers of health that I really like. (Similar to doing a pull-up.) It indicates you have a reasonably strong core, arms and legs, and generally, being able to do a few is a solid indicator of …




A Lacrosse Ball is the Cheap Massage Tool You Need


Over on Gear Junkie, I’m talking about the most useful piece of gear that an endurance athlete can buy for under $2: a lacrosse ball. It’s small, packable, cheap as hell, and can provide the most satisfying, painful massage ever. Since we fly a …