Embrace Outside with Molly Hurford

Category: Fitness



8 Simple Ways to Train, Eat, and Exercise Like an Athlete


It’s been a huge adventure writing for Outside magazine lately, and this article was super fun for me to put together. I pitched as “the rise of duh science in athletics,” and I was so happy with how it turned out. Basically, the premise …






The Ironman Post-Mortem on The Consummate Athlete Podcast


This was a fun one to record, even if it was done roadside while we crossed back to the East Coast. But here it is, the Consummate Athlete Ironman Post-Mortem episode where Peter and I break down how the training for the big race …



10 Things I Learned From Racing an Ironman


This piece on Ironman was so much fun to write for Bicycling, because it let me think about the whole year of training—and race day! A lot of practical stuff in here, like what to wear and choosing the right gear, but also some …



​The 8 Things Cyclists Should Never Leave in a Hot Car


PSA for those of you going on summer vacations and cramming all your belongings into cars, leaving them outside all day as you stop in various locations. Give you gear a break (and avoid ruining your sick paint job on your frame) with this …




Ironman Fueling: Some Hard-Earned Advice and Tips


I have a ton of Ironman content coming in the next few weeks on here and on the Consummate Athlete Podcast, but one of the key things I wanted to talk about was food and hydration, since those were the biggest factors, in my …