outdoor adventure, travel + healthy living

Category: Fitness




The Best Free Wellness + Adventure Hacks, Apps + Workarounds

The Best Free Wellness + Adventure Hacks, Apps + Workarounds


I’m all about spending money where it matters: On my health and wellness. And as an endurance athlete, the amount of gear I could purchase is staggering—and I’ll be honest, I love a great new pair of bib shorts or a cool new running …


How to Train Like an Action Movie Character

How to Train Like an Action Movie Character


Confession: I’m a tiny bit obsessed with stuntwomen. In another life, I like to think I would have gotten more athletic (and courageous) as a kid and grown up to become one. So, getting to talk to a woman who did just that for …




How to Actually Enjoy Running with Other People

How to Actually Enjoy Running with Other People


I confess, while I love my running crew now, when someone I haven’t run with asks me to go for a run, I internally freak out a bit. What if we don’t run at the same pace? What if it’s too easy/hard/etc.? But at …



How to pee in bib shorts

How to Pee in Bib Shorts


How to Pee in Bib Shorts: The Eternal Question. Or, at least, the eternal question when you first get in a pair and think, WTF?! If you haven’t swapped your bike shorts for a set of bibs, what are you waiting for? Bib shorts …