Embrace Outside with Molly Hurford

Category: Fitness





4 Common Running Issues That May Require Expert Help

Running Issues That May Require Expert Help—And Who To Talk To


Some runners are lucky enough to just sort of skate through their training, doing well in whatever their goals may be without any issues, injuries or problems. Those runners are few and far between, unfortunately. I used to consider myself one of them, if …



A runner tries squatting

A Runner Tries Squatting: The Results After a Month


Squatting: easily one of the most functional, simple moves that we can do to get stronger across the board… But runners often skip strength. Let’s be honest, when I pitch stories, a lot of them are pitched because they’re things I want to try …



Speedwork That Every Runner Can (and Should!) Do

Speedwork That Every Runner Can (and Should!) Do


I am a runner (and cyclist) who really, really hates speedwork. Seriously, ask me about my last interval workout (at least, before I committed to my new coach back in November). I genuinely couldn’t have told you when it was. That’s why my tendency …