Embrace Outside with Molly Hurford

Category: Fitness



Training Feeling Stale? Book a Training & Nutrition Consult


Looking to take your endurance training to the next level, but not sure where to start? Have a nagging saddle sore or chafing issue that just won’t go away? Can’t get your gut on the right track, and wrecking workouts because of stomach pain …


mindful running

The Case For Mindful Running


You guys know I love the concept of running mindfully (hence when we read Mindful Running for the Athletic Bookworms way back!) So, when MapMyRun was up for talking about making the case for running mindfully, versus just running for the sake of a …




“Ready to Run” — Athletic Bookworms Review + Notes


Ready to Run: Unlocking Your Potential to Run Naturally by Kelly Starrett & TJ Murphy I read Ready to Run a couple years ago but now that I’ve upped my mileage significantly as I started into the world of ultra-running, I’m finding myself a …


worst fitness trends

What Fitness Trends Should You Definitely Skip?


Writing about fitness is kind of a brutal job, because you run a fine line between picking up on current trends and being on top of that stuff, and also wanting to avoid promoting dumb $hit. That’s why I really liked writing this piece …


tea for head cold

Dealing with a Cold… As an Athlete (Trying to Stay on Plan)


Head colds are the worst, and suck even more when you’re an athlete, especially one who’s actually in a training block and sticking to a specific training plan or schedule. I just got home after a couple of weeks of travel, so lots of …





The Stages of Detraining and How Long Running Fitness Lasts


How long can you go without running before you lose your running fitness, and what does detraining really mean? This article scared the crap out of me to research and write, if I’m being honest. My biggest problem as an athlete, even now, is …