OK, let’s talk about March’s Athletic Bookworm pick, “Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance” by Alex Hutchinson. About the book: “The capacity to endure is the key trait that underlies great performance in virtually every field—from a 100-meter sprint …
Welcome to April’s Athletic Bookworm pick! This month, we’re all about the brain, and reading Mind Gym: An Athlete’s Guide to Inner Excellence. My teammate Christin (ahem, check out our crit team here!) recommended it and I immediately picked it up. Because honestly, what I need …
Talking to Alex Hutchinson about his new book, “Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance“, was definitely a highlight for our February. We had a blast chatting all about the different ways our minds work for (and against) us in our …
Hey guys! Hopefully you’ve been digging the Athletic Bookworms. (If you are, let me know on the social medias or in the comments here, especially about which books you really enjoyed and what you learned!) But let’s talk about March. This month’s Athletic Bookworm …
Hey bookworms! Hope a bunch of you got the chance to dig into Robb Wolf’s “Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You” this month. Many of you likely recognized Robb Wolf, …
It’s not a major secret that I’m a massive introvert. I was shy my whole life, and even now, I deal with pretty major social anxiety despite leading a pretty outwardly extroverted lifestyle. I find that for me, I struggle the most with casual …
I just finished reading Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder by Arianna Huffington, and I can’t believe I *just* read it! Honestly. THIS is why I’m so stoked to be in one place for …
Hope everyone is enjoying the Athletic Bookworms’ monthly reads—I’m digging this format! For February, we’re diving into “Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You” by Robb Wolf, author of The Paleo …
This month’s Athletic Bookworm pick was ROAR, and it was a great read to start 2018! “ROAR: How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life” was written by Stacy …
Hey everyone! I’ve decided that for 2018, the way we’re going to roll the Athletic Bookworms is going to be book-of-the-month style. I’ll do two posts: one announcing the book and posing a few questions, and that’s where we’ll collect comments throughout the month. …
