Embrace Outside with Molly Hurford

Author: Molly






6 Books on Running For Your Off-Season Training


Looking for some books to keep you psyched on running through the winter / hoping to stay motivated over the holiday season? As a HUGE bookworm (see: Athletic Bookworms) I find that always having some kind of book on training, nutrition or about another …



“The ONE Thing” is December’s Athletic Bookworms Pick


This month’s Athletic Bookworms pick is one that I chose because in December, the tendency — at least for me — is to write a laundry list of New Year’s Resolutions that’s so extensive that the odds of me keeping them is slim to …




How to Assess Your Season on The Consummate Athlete Podcast


In this episode of The Consummate Athlete Podcast, we’re really zooming in on one key element of the year that a lot of athletes miss: a proper, thoughtful look at how the last year went. After all, what’s the point of season goals or …