Embrace Outside with Molly Hurford

Author: molly



The Case for the 10-Minute Morning Workout


I just posted a new morning yoga flow video, and it got me evangelizing a bit about my slightly-obsessive-but-seriously-lifechanging habit of my 10-minute workout every morning. So, I wanted to quickly talk about that concept specifically, because of all of the habits that I’ve …



Rinse Your Bike Anywhere With This Genius (Cheap) Hack


I wrote about this a while back in Bicycling, but found myself sending it to a few people in the past week as I talked to some apartment dwellers bemoaning their bike-wash abilities. It’s tough to get a bike clean when you don’t have …



NEW 5-Minute Morning Yoga Flow Video


For all of you who’ve followed our 7-day (free!) healthy habit guide, or those of you who’ve heard me talk ad nauseam about my morning yoga flow routine that I’ve done Every. Single. Morning. for almost five years now, you know I think that …




The Weirdest Things in Pro Runners’ Race Bags


I’ve said it before, I’ll say it again: One of my all-time favorite things to read when I was getting into magazines as a kid was always the “what’s in your bag” articles. There were the ones in women’s magazines (Jane had THE BEST), …





Altra Women’s Superior 3.5 Trail Running Sneaker Review


UPDATE: Really disappointed with their customer service. After only a couple of weeks, the one shoe developed a small hole in the upper (which does happen, I get it), and trying to get it replaced is like pulling teeth. I’m still waiting to sort …



Essential Swim Gear You Didn’t Know You Needed


Over at Gear Junkie, I wrote all about the Essential Swim Gear You Didn’t Know You Needed because, let’s be honest, most of us just assume goggle + suit and good to go. Which isn’t wrong exactly, but there’s a lot of sweet gear …