Athlete Body Image and RED-S with Danelle Kabush on The Consummate Athlete Podcast
Last week on The Consummate Athlete Podcast, we talked with amazing sports psychologist Danelle Kabush about a HUGELY IMPORTANT TOPIC: Body image as athletes, and the ins and outs of RED-S, formerly known as the female athlete triad. The big thing with RED-S is that a) it’s not all about women anymore and b) Relative Energy Deficiency Syndrome can show up in a huge myriad of ways… it’s not just about skipping your period anymore. So, no matter who you are, PLEASE give this episode a listen, and share with the other athletes in your life. I couldn’t believe how illuminating it was for me, and I spend countless hours reading and writing about this stuff!
(Danelle has been on the show before talking visualization, goal setting and mental performance, and it’s another great episode!)
As always, let us know what you think by leaving us a rating or review on iTunes! Those ratings/reviews really do help us book big guests on the show, and as we’re getting to Year 3 of running the podcast, we’re looking even harder at what the future holds for it, so if you’ve found yourself tuning in over the last couple years, please share the love.
Full shownotes:Athlete Body Image with Danelle Kabush
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