outdoor adventure, travel + healthy living

Blog Food

5 Easy Nutrition Tips from Vegan Runners

March 15, 2018

5 Easy Nutrition Tips from Vegan Runners

Man, I wish I’d had these vegan runners in my life a decade ago! OK, so over at MapMyRun, I was asked to do a post about how vegan runners fuel during, before and after their runs—and I had the best time getting to know some rad super-serious vegan runners in the process! (Side note: what is it about ultra-running and veganism that seem to go hand-in-hand? Even when not researching this article, I’ve run into—heh, pun—a bunch. It’s pretty rad!) OK, what’s more rad, though, is that none of them are making the MAJOR mistakes that I made as a vegan. (Ahem, assuming anything that is technically vegan-friendly is also healthy.)


We go into how these athletes fuel their runs, but more importantly, how they find a nutritional balance in the rest of their daily lives. None of the runners I talked to solely exists as a pro runner, so they’re busy freaking people. We talk meal prep, protein, eating on the trail and a TON more—even if you’re not vegan, there’s some great advice in here!

Click to read: 5 Easy Nutrition Tips from Vegan Runners

5 Easy Nutrition Tips from Vegan Runners

PS: want to hear more about my vegan journey, plus hear from all types of pro cyclists on how they eat? You should probably read Fuel Your Ride!

Before you go… want a free 7-day guide to healthy habit change? Sign up here!


Feature photo by Sharon Benton on Unsplash

Written by:

Leave a comment

Your email address will not be published. Required fields are marked *