New Consummate Athlete Q&A – Muscle Soreness, Sweet Potatoes and Macro-Nutrients

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I’ve been really enjoying Q&A episodes on The Consummate Athlete Podcast. The questions are rad (and I’d love to hear yours!) and it’s just fun to have an hour to talk business and fitness with Peter. This one is particularly fun since I get asked about cramping and DOMS at almost every talk that I do, and Peter could happily talk sweet potatoes all day.

I also just finished giving a series of sports nutrition talks, so talking macronutrient breakdown was right up my alley on this episode!

Anyway, give it a listen, and as always, I would love it if you popped over to iTunes and left us a review. It’d be a huge help! <3Thanks

May 2017 Q&A – Muscle Soreness, Sweet Potato, Macro-Nutrients

 

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