I talked to Traci of Aspire Performance back in February about some sports psych questions I had for an article, and the call that I had assumed would take 5 minutes ended up taking 30 because we got along so freaking well and had such a blast talking. So, I knew we needed to have her come on the Consummate Athlete Podcast, and she did not disappoint!! We talk mental toughness, confidence, getting back into the sporting groove, setting goals, and motivating yourself to do the right thing in your training. It’s a great episode to follow up our talk on HIIT and polarization of training with Stephen Seiler since it hits on the mental aspect of training, while his hits on the physical.
Give Traci’s a listen!