Consummate Athlete Podcast: Q and A – Threshold, Sickness, Intervals

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Hey guys! I know some of you follow me on here and over at the Consummate Athlete Podcast, but I realized that there are plenty of people who come here and don’t necessarily know about what my charming husband Peter and I do as a fun side project. So, I’m going to start posting our new episodes on here as well, since it’s stuff I think most of you will love as well. In this Q&A with us (we do this feature monthly), we chatted about my new base training and high volume regimen, a bit about sports and life nutrition, and knowing when to take time off for sickness.

Listen to the podcast here.


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