I do some writing over at MapMyRun, and I was particularly psyched to be writing about resolutions (a favorite topic for me this month, apparently!).
We all know the sad stats about New Year’s resolutions: Most people who start one on January 1 don’t actually hit their goals by December 31. Still, we make them anyway. The secret to success is to make manageable goals that we can track, measure and accomplish, and then cross off the list for 2017. To do this, here are a few resolution-setting rules that will help.