Triathlon, Strength, Nutrition & Life Balance with Nicole Loher
Nicole Loher is my spirit animal. She’s an NYC-based triathlete who works a full-time job at Christian Dior (!!) while teaching a class at NYU and keeping up daily training, including a ton of strength training, which I loved. So obviously, I was hella stoked to have her on the Consummate Athlete Podcast this week. We had the BEST time chatting about all things triathlon related, including some women-specific stuff around body image, dealing with adding in strength on top of a packed endurance schedule, and the importance of dialing in your diet. We talked about triathlon, eating for health and performance, getting up early, fashion vs. fitness and how it all fits together in ‘balance’… it’s one of my favorite episodes that we’ve recorded!
(And definitely Follow Nicole on Instagram!)
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