All About Training Plateaus and Post-Race Recovery on The Consummate Athlete Podcast
We had a great episode this week talking about post-race recovery and the potential problems with getting back to training. We tackled it from a nutritional, training and mental perspective, so that was super fun to explore all the angles! We also get into some Training Peaks-specific questions around TSB and TSS, plus some mountain bike stage racing advice for someone trying to train for a hilly race without hills.
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