Strength for Specific Sports: Why It Matters on The Consummate Athlete Podcast
You guys are probably not golfers… At least, most of you aren’t. But while this episode of the Consummate Athlete Podcast focuses on the idea of strength training for golfers, it hits on two huge points:
- You can vastly improve your sport performance by tailoring your strength training regimen to fit it
- But pretty much everyone can and will benefit from the classics: squats, deadlifts, and planks
But I promise, there’s a whole lot more really cool discussion that comes out of this episode!
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