Embrace Outside with Molly Hurford

Blog Fitness Podcast

Running for Cyclocross, Commuting as Training Hours, Tire Pressure and Workout Breakdowns: The Consummate Athlete Q+A!

September 8, 2018

Running for Cyclocross, Commuting as Training Hours, Tire Pressure and Workout Breakdowns: The Consummate Athlete Q+A!

Should you be running to prep for cyclocross? It’s such a fun question, and one that I know a ton of people ask about running for cyclocross around this time of year… and often end up trying to do too much too soon and are injured after run #1. So we break down the why and the how in this episode of The Consummate Athlete Podcast. We also talk about bike commuting and where it fits into training hours for your weekly total, plus tire pressure for cyclocross and the anatomy of any workout, but mountain biking specifically. It’s a really fun Q+A episode and we’ve already heard from a lot of people that our take on running for CX is pretty spot-on, so we’re feeling really proud of this one! But don’t take my word for it… Give it a listen, and as always, if you like what you hear, we’d be forever grateful if you just click this link to iTunes and leave us a rating + review. It’s SUPER helpful!!

Shownotes: Cyclocross running debate, cycling commute, tire pressure, mtb workouts – Sept Q & A

Click to listen on iTunes

 

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