Embrace Outside with Molly Hurford




Why Changing Your Running Stride Is Unnecessary


I love a good study—especially when it backs up something I already believe to be true. Remember that Friends episode where Phoebe goes running with Rachel and Rachel is horrified because Phoebe looks ridiculous? (Watch it here.) I always loved that because her point …









How to Use Failure to Your Advantage


Not every race goes the way you hope it will… To be honest, what’s the point of racing if it does? Bad days happen to all of us, regardless of how well we prepare. So I was stoked to write this piece for MapMyRun.com …