Embrace Outside with Molly Hurford

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New Years Resolutions, Healthy Holidays, Backpack Packing & More in This Consummate Athlete Podcast Episode

December 23, 2017

New Years Resolutions, Healthy Holidays, Backpack Packing & More in This Consummate Athlete Podcast Episode

I love talking resolutions and healthy holiday habits. Maybe it’s because we travel so much, so I consider healthy holidays right in my wheelhouse… And when you’re always traveling and seeing new places and meeting new people, the healthy habits we talk about for the holidays are always applicable. So, this was a super fun one to record! We also touch on race-day jitters, when to invest in a triathlon bike, and some of our favorite 2017 episodes, gear and books. It’s worth a listen to kick you into a healthy holiday mindset and get you thinking about your (realistic) 2018 goals. … And you definitely want to jump on board with our 500 minutes of movement #ConsummateAthleteChristmas Challenge. It’ll keep you moving all next week, and I promise, it’ll be more fun than painful. (I loved Peter’s old burpee challenge and everything, but this is way more enjoyable.)

Click here to listen to this Q &A episode: Christmas Challenge, Crosstrain in city, Nerves, Backpacks and Tri-bikes.

(Also make sure you check out our #ConsummateAthleteChristmas Challenge. It starts tomorrow and it’s going to be wicked fun!

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