New Consummate Athlete Podcast: Peak Performance & Sleep with Steve Magness & Brad Stulberg
Steve Magness and Brad Stulberg joined us this week to talk all things Peak Performance. They have written a book (called Peak Performance due out June 6, 2017) talking about ways we can achieve our best performance in the office, on the field, in any competitive field. It’s a really fun episode with two seriously smart guys, and even if you’re not hoping to improve your athletic training, there are a ton of practial tips in here for making life in general a whole lot more productive.
We dive back into sleep (remember that episode with Amy?) and we talk about how principles from sport (like periodizing our stress/recovery) can help boost our performance at work and in our lives.