Max Effort, Weight Loss Plateaus and Pushups on The Consummate Athlete Podcast
We’re back again with another Q&A episode of the Consummate Athlete Podcast! This week, we talked about how to deal with a weight loss and training plateau—both mentally and physically—and we dig into what the F a ‘max effort’ actually is when you see it on your training plan. We also chat about Peter and my latest strength-training obsessions, and what we’ve been doing on the road, between the cyclocross World Cups and Interbike. If you’re heading into the offseason, this might be a great episode to listen to, since so many of us have run into plateaus while taking some time off, and so many of us could use a bit more weight training in our lives. So, give it a listen!
Click to listen: Sept Q&A – Pushups, Beers, Weight Loss Plateau, CX World Cups
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