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Max Effort, Weight Loss Plateaus and Pushups on The Consummate Athlete Podcast

October 1, 2017

Max Effort, Weight Loss Plateaus and Pushups on The Consummate Athlete Podcast

We’re back again with another Q&A episode of the Consummate Athlete Podcast! This week, we talked about how to deal with a weight loss and training plateau—both mentally and physically—and we dig into what the F a ‘max effort’ actually is when you see it on your training plan. We also chat about Peter and my latest strength-training obsessions, and what we’ve been doing on the road, between the cyclocross World Cups and Interbike. If you’re heading into the offseason, this might be a great episode to listen to, since so many of us have run into plateaus while taking some time off, and so many of us could use a bit more weight training in our lives. So, give it a listen!

Click to listen: Sept Q&A – Pushups, Beers, Weight Loss Plateau, CX World Cups

 

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